February is National Heart Month, Chinese Luna New Year is on Saturday the 10th, Valentines Day is the 14th, Friendship Day is the 14th, President’s Weekend is 17, 18, & 19th. This is also Leap Month! We have an extra day this month!!
Most of you know I belong and go to Greenlake Strength & Conditioning Gym. I have started doing Active Hangs – I can do 3 sets of 30 second active hangs. Why is this cool – well Grip Strength is a way to predict longevity. When I took my longevity “test” it said I should live to around 93 years old! Wheww – gives me more living & helping you buy and sell your homes! Can you see me holding Open Houses at 85 years old with my pink shoes & Hair? I sure can! LOL Check out the Longevity articles and calculator below.
Did you know that every Chinese New Year a tradition favorite is making and eating longevity noodles. The recipe is down below! super simple & delicious!
This is is the Lunar New Year of the Dragon. Fun Fact that 12 years ago on February 28th I landed in Beijing with my kids and Q for our 5 1/2 year adventure in Asia! Chinese New Year is my very favorite celebration! Food, Friends, Family – its an amazing time of year.. Check out all the festivities in the Seattle Metro area – I hope to attend Tet (Vietnamese Lunar New Year) this weekend February 3rd & 4th at th3e Seattle Center Armory. Anyone want to meet up?
Have a Great weekend – enjoy the sun breaks.
With Love & Gratitude
Farmers Markets Around Town
Open All Year-Round: Find Your Market
Come meet up with Opie & Theresa at their new favorite play spot!
DOGWOOD DOG PLAY PARK
Dogwood Play Park is Seattle’s original indoor/outdoor off-leash dog park and bar. For a $16 drop-in fee (per dog) your pupper can come play while you enjoy a cider,
beer or wine. www.dogwoodplaypark.com/
Interbay Golf Center!
I got a “new to me”
Hot Pink Driver for Christmas!
Thanks to Shannon Malloch!
Let’s Hit Some Balls!
Starting up in April
Spark Golf is a network of social golf leagues organized to be casual and fun. We make it easy for co-ed players of all skill levels to play golf. In 2022 more than 1,000 courses will host Spark Golf across North America. Find a league and play Spark Golf at a course near you! www.sparkgolf.com
COME & JOIN
SWEATING IS AMAZING
(said Theresa never before)
MONDAY – WEDNESDAY – FRIDAY 4:30 PM – 6:00 PM
SUNDAY for Mobility Class
11:00 AM – 12:00 PM
We are an inclusive community of athletes who find strength, confidence, and connection by pursuing lifelong health and fitness together. We believe coming to the gym can help you learn the skills, build the strength, and develop the flexibility you need to live the rest of your life to the fullest. www.greenlakestrength.com